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The war on sugar is real, and for good reason. From hidden sugars in everyday foods to the obvious culprits […]

Navigating the world of sugar substitutes can be confusing. You’ve probably heard of stevia and monk fruit, but a new star is rising

Could the secret to better health be hidden in your gut? The answer is a resounding yes. A healthy gut

When a new healthy food trend emerges, so do the myths surrounding it. Erythritol is no exception. As this natural

You’ve heard the buzz about probiotics. You might even take a daily supplement, believing you’re doing everything right for your

Tired of the sugar cycle? The cravings, the crashes, and the guilt that comes with indulging in your favorite sweets?

In the pursuit of a healthier lifestyle, we often face a tough decision: cut out sugar entirely or find a

Are you pushing hard in the gym, but not seeing the results you want? Do you feel that mid-workout slump

Have you ever wondered what’s truly in the sweeteners you consume? Many promise a low-calorie experience but deliver little more

Going gluten-free doesn’t mean you have to sacrifice the perfect texture in your baked goods. For years, home bakers have