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Let’s get one thing straight: Mung bean starch isn’t just the stuff that holds your glass noodles together. I used to think it was a […]

I’ll be honest: The first time I heard “potato starch” praised as a health food, I side-eyed it harder than a “sugar-free” cake at a

Let’s cut through the noise: You’ve probably seen polydextrose listed in “sugar-free” protein bars, keto cookies, or fiber supplements. It’s the quiet hero that keeps

Isomalto-oligosaccharides (IMO) are buzzing as the “gut-friendly sugar” in protein bars, supplements, and keto snacks. Derived from fermented starches like tapioca or rice, organic IMO powder promises

In the quest for better gut health and overall wellness, prebiotics like organic galactooligosaccharide (GOS) powder are stealing the spotlight. But what exactly is GOS, and does

Cornstarch is a pantry staple in kitchens worldwide, but when it comes to its role in human health, opinions are often divided. Is it just

In today’s health-conscious world, managing blood sugar is a top priority for millions—whether you’re living with diabetes, following a keto diet, or simply aiming for

While organic crystalline fructose and organic fructose syrup are marketed as “natural sweeteners,” their high fructose concentration isn’t for everyone. Despite being derived from non-GMO fruits or agave, these

If you’re watching your glucose levels but crave sweetness, organic FOS powder and syrup (fructooligosaccharides) seem like magic—offering prebiotic fiber with a subtly sweet taste. But does this popular

Mung beans are versatile superstars in Asian cuisine, but their two most popular forms—mung bean starch and mung bean flour—often cause confusion. While both come from the